The Coplin Family

8.31.2009

Meal Idea Monday: Creamy Chicken Pasta Bake

This installment of Meal Idea Monday will include Creamy Chicken Pasta Bake!  I made this last night with Geoff & Ashley in town.  I doubled everything in the recipe except the broccoli and chicken and it was delish!  I paired it with lite texas toast...mmm.  Sorry, I didn't take any pictures of my own.

Creamy Chicken & Pasta Bake ~ 8 WW pts

Creamy Chicken & Pasta Bake
 
Prep Time:
20 min
Total Time:
38 min
Makes:
4 servings, 1-1/2 cups each

What You Need!

1-1/2 cups multigrain rotini pasta, uncooked
1 small  bunch broccoli, cut into florets (about 3 cups)
1 lb. boneless skinless chicken breasts, cut into bite-size pieces 
1/2 tsp. dried basil leaves
1/2 cup  fat-free reduced-sodium chicken broth
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 cup  KRAFT 2% Milk Shredded Mozzarella Cheese, divided
2 Tbsp. KRAFT Grated Parmesan Cheese

Make It!


HEAT oven to 375ºF. Cook pasta in large saucepan as directed on package, adding broccoli for the last 3 min.
MEANWHILE, heat large nonstick skillet on medium-high heat. Add chicken; Add 1/2 tsp. dried basil leaves to skillet along with the chicken; cook 3 min. or until no longer pink, stirring frequently. Stir in broth; simmer 3 min. or until chicken is done. Add Neufchatel; cook and stir on low heat 1 min. or until cream cheese is melted. Stir in 1/2 cup mozzarella.
DRAIN pasta and broccoli. Add to chicken mixture; mix lightly. Spoon into 2-qt. casserole dish; cover.
BAKE 15 min. or until heated through. Sprinkle with remaining cheeses. Bake, uncovered, 3 min. or until melted. Let stand 5 min.


Nutrition Information

Calories
 390
 12 g
 6 g
 90 mg
 480 mg
 28 g
 4 g
  Sugars
 2 g
Protein
 43 g
Vitamin A
 45 %DV
Vitamin C
 40 %DV
 50 %DV
Iron
 15 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
2 Starch + 5 Meat (L) + 2 Fat

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