Meal idea Monday : Turkey Sausage Stew ~ sounds gross, but quite delectible, cheap & fast

In this installment of Meal idea Monday, I would like to introduce : Turkey Sausage Stew. Stew ~maybe not the right noun, but it sounded good. 6 WW Points.

This meal only costs about $5.50
Butterball Turkey Sausage ~ $3.99
Kroger frozen sack: Onion & 3 pepper ~ $1
Bag of Success Brown Rice ~ 50 ¢
4 servings (3 if you are feeding a big boy)

Directions:
1) Chop both turkey sausage links in 1/2" slices
2) Pam a stir-fry pan
3) Throw the sausage & the whole bag of frozen veggies in the pan and put on medium heat, uncovered, until desired
4) I season with Cajun seasoning or Lawry's seasoned salt, but be careful ~ the sausage is already high in sodium.
5) Place the rice in a shallow bowl and top with sausage/veggie mix
Enjoy :)